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#CalmetaHomeWorkout - Vendredi 1 Mai

  • Crossfit Calmeta
  • 30 avr. 2020
  • 1 min de lecture


Warm up

Amrap 10min


  • 20 groiners

  • 10 cossak squats

  • 10 Floor facing Angels



Metcon

4 rounds for time


  • 30 HRPU

  • 60 air squat

  • 90 jumping jacks / 500m run



Vidéo explicative



 
 
 

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