#CalmetaHomeWorkout - Vendredi 1 Mai

Warm up

Amrap 10min

• 20 groiners

• 10 cossak squats

• 10 Floor facing Angels

Metcon

4 rounds for time

• 30 HRPU

• 60 air squat

• 90 jumping jacks / 500m run

Vidéo explicative