#CalmetaHomeWorkout - Vendredi 1 Mai
- Crossfit Calmeta
- 30 avr. 2020
- 1 min de lecture

Warm up
Amrap 10min
20 groiners
10 cossak squats
10 Floor facing Angels
Metcon
4 rounds for time
30 HRPU
60 air squat
90 jumping jacks / 500m run
Vidéo explicative
Amrap 10min
20 groiners
10 cossak squats
10 Floor facing Angels
4 rounds for time
30 HRPU
60 air squat
90 jumping jacks / 500m run
Vidéo explicative
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