Warm up
Amrap 7min
5 yoga push ups (3” pause)
10 shoulder taps (2sec pause / rep)
10 lunges alternées
Renforcement musculaire
1min sit ups
1min plank
45sec sit ups
1min plank
30sec sit ups
1min plank
Pas de récupération
Metcon
Amrap 20min
40 Double under / 40 sauts double tap
30 mountain climbers (droite + gauche = 1 rep)
20 chair step ups (sur chaise/banc…)
10 dips (sur chaise/banc…)