#CalmetaHomeWorkout - samedi 30 mai
- CrossFit Calmeta
- 30 mai 2020
- 1 min de lecture
Warm up
600m run
2 tours
15 donkey kicks
15 fire hydrant
10 hip circles
Renforcement musculaire
4 tours
10 Backrack step up
15 russian swing
1min30 de récupération
Metcon
AMRAP 14min
500m row/run
9 deadlift 50/35
6 hang clean
3 push jerk
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