Warm up
EMOM 9min
1. 1min max saut simple à la corde
2. 45sec step up
4. 30sec inchworm
2 rounds
10 strict press + 15 sec overhead hold
5 crab extensions
Metcon
For time
25 dips
25 dips
50 db snatch
25 dips
50 db snatch
75 sit-up
25 dips
50 db snatch
75 sit-up
100 burpees