#CalmetaHomeWorkout - Mercredi 3 juin
- CrossFit Calmeta
- 3 juin 2020
- 1 min de lecture

Warm-up:
2x10 passe through PVC
2x5 PVC Compression 5’’hold
3x10’’ Shoudler/Elbow stretch
4x10’’ crab extension
Skill: Handstand
5 rounds: 3x3’’ One leg extesion on box
5 rounds: 3x3’’ Handstand rock
EMOM 5’: 30-40’’ handstand feet on box/30-20’’ rest
Metcon: AMRAP 7’:
buy-in : 600m run
Max burpees box jump
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