#CalmetaHomeWorkout - Mercredi 3 juin

Warm-up:

• 2x10 passe through PVC

• 2x5 PVC Compression 5’’hold

• 3x10’’ Shoudler/Elbow stretch

• 4x10’’ crab extension

Skill: Handstand

• 5 rounds: 3x3’’ One leg extesion on box

• 5 rounds: 3x3’’ Handstand rock

• EMOM 5’: 30-40’’ handstand feet on box/30-20’’ rest

Metcon: AMRAP 7’:

• buy-in : 600m run

• Max burpees box jump