• CrossFit Calmeta

#CalmetaHomeWorkout - Mercredi 3 juin


Warm-up:

  • 2x10 passe through PVC

  • 2x5 PVC Compression 5’’hold

  • 3x10’’ Shoudler/Elbow stretch

  • 4x10’’ crab extension

Skill: Handstand

  • 5 rounds: 3x3’’ One leg extesion on box

  • 5 rounds: 3x3’’ Handstand rock

  • EMOM 5’: 30-40’’ handstand feet on box/30-20’’ rest

Metcon: AMRAP 7’:

  • buy-in : 600m run

  • Max burpees box jump

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