#CalmetaHomeWorkout - Mercredi 27 mai

Warm up

3 rounds

• 5 SDHP (backpack ou dumbell)

• 5 yoga push-up

• 5 squat 5'' down

Metcon

Murph adapté

• 1000m run

• 10 rounds:

• 10 SDHP

• 20 push-up

• 30 squat

• 1000m run