#CalmetaHomeWorkout - Mercredi 27 mai
- nicogruet8
- 27 mai 2020
- 1 min de lecture

Warm up
3 rounds
5 SDHP (backpack ou dumbell)
5 yoga push-up
5 squat 5'' down
Metcon
Murph adapté
1000m run
10 rounds:
10 SDHP
20 push-up
30 squat
1000m run
Warm up
5 SDHP (backpack ou dumbell)
5 yoga push-up
5 squat 5'' down
1000m run
10 rounds:
10 SDHP
20 push-up
30 squat
1000m run
Comentarios