• nicogruet8

#CalmetaHomeWorkout - Mercredi 27 mai


Warm up

3 rounds

  • 5 SDHP (backpack ou dumbell)

  • 5 yoga push-up

  • 5 squat 5'' down


Metcon


Murph adapté

  • 1000m run

  • 10 rounds:

  • 10 SDHP

  • 20 push-up

  • 30 squat

  • 1000m run



185 vues

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