Warm up
3 rounds
4 hip stretch/jambe
8 step ups/jambe
16 skaters
A/ Renfo
3 rounds
10 Single leg deadlift
10 single leg hip extension
10 shrimp squat
B/ Metcon
For time
100 DU
20 burpees
100 mountain climber
10 burpees
100 DU
20 burpees
Vidéo explicative