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#CalmetaHomeWorkout - Mercredi 21 Octobre

  • Crossfit Calmeta
  • 21 oct. 2020
  • 1 min de lecture


Renforcement musculaire

4 rounds par atelier: 20sec on/10sec off

  • hollow

  • single leg V-up

  • Russian twist

(ex: 20sec hollow, 10sec rest, 20sec single leg V-up, 10sec rest etc...)


Metcon

6 rounds: Toutes les 2min on, 1min off

  • 10 box jump/step ups

  • 20 fentes sautées

remaining time: max burpees


 
 
 

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