Renforcement musculaire
4 rounds par atelier: 20sec on/10sec off
hollow
single leg V-up
Russian twist
(ex: 20sec hollow, 10sec rest, 20sec single leg V-up, 10sec rest etc...)
Metcon
6 rounds: Toutes les 2min on, 1min off
10 box jump/step ups
20 fentes sautées
remaining time: max burpees