Warm up
4 rounds
8 hip stretch
10 cossack squat
12 ground to overhead
14 deadbug
Renforcement musculaire
Emom 10min
min 1: 12 fentes arrière + max back squat
min 2: rest
Metcon
5 rounds for time
15 single arm db push press droite
15 sit-ups
15 single arm db push press gauche
15 sit-ups
Vidéo explicative