Warm up
3 rounds
8 sumo inchworm
4 hip airplane/jambe (3secs de maintien par position)
200m run/1min knees ups
Renforcement musculaire
4-5 rounds
8 front rack lunges/leg
8 one leg deadlift/leg
1min/1min30 de récupération
Metcon
Amrap 12min
3 thrusters
6 push up
9 deadlift
Vidéo explicative
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