Warm up
2 rounds
30sec trap shrug (ou Y)
10 T push ups
10 dislocations
A/ Renforcement musculaire
4 rounds
max strict handstand push ups strictes/kipping/pike push ups
30sec side plank arm raise/côté
1min30/2min rest
B/ Metcon
3 x 5min AMRAP
7 Sumo deadlift high pull
7 Burpees over the bag
7 Thrusters
2min rest entre les Amraps
Vidéo explicative
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