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#CalmetaHomeWorkout - Mardi 19 Mai

  • Crossfit Calmeta
  • 19 mai 2020
  • 1 min de lecture



Warm up

4 rounds


  • 30sec weighted deadbug

  • 30sec inchworm

  • 30sec run/knees up



Metcon

10 x 2min on, 1min off


  • 10-14 cal AB/Row/200m run/1min mountain climber

  • max burpees box jump



Vidéo explicative


 
 
 

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