• Crossfit Calmeta

#CalmetaHomeWorkout - Mardi 19 Mai




Warm up

4 rounds


  • 30sec weighted deadbug

  • 30sec inchworm

  • 30sec run/knees up



Metcon

10 x 2min on, 1min off


  • 10-14 cal AB/Row/200m run/1min mountain climber

  • max burpees box jump



Vidéo explicative


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