#CalmetaHomeWorkout - Mardi 19 Mai
- Crossfit Calmeta
- 19 mai 2020
- 1 min de lecture
Warm up
4 rounds
30sec weighted deadbug
30sec inchworm
30sec run/knees up
Metcon
10 x 2min on, 1min off
10-14 cal AB/Row/200m run/1min mountain climber
max burpees box jump
Vidéo explicative
Comments