#CalmetaHomeWorkout - Mardi 19 Mai
Crossfit Calmeta
19 mai 2020
1 min de lecture
Warm up
4 rounds
30sec weighted deadbug
30sec inchworm
30sec run/knees up
Metcon
10 x 2min on, 1min off
10-14 cal AB/Row/200m run/1min mountain climber
max burpees box jump
Vidéo explicative
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