#CalmetaHomeWorkout - Mardi 19 Mai

Warm up

4 rounds

• 30sec weighted deadbug

• 30sec inchworm

• 30sec run/knees up

Metcon

10 x 2min on, 1min off

• 10-14 cal AB/Row/200m run/1min mountain climber

• max burpees box jump

Vidéo explicative