Warm up
4 rounds
5 Yoga push ups
10 sit ups
15 fentes alternées
Metcon
4-5 rounds : AMRAP 3min - 1min de récupération
6 Push Ups
9 Box Jumps / Tuck Jumps
12 V-ups / Alt. V-ups
Renforcement musculaire
3 rounds
10 Cat cow (slow)
10 Birddogs (each side)
20 Deadbugs