Warm up
Emom 6min
20’’ Squat compression + 20’’ Bottom hold
40’’ Glute bridges
Renforcement musculaire
3-4 rounds
10 Single leg RDL (chaque jambe)
10 Single leg hip bridge + 20’’ Hold (chaque jambe)
1min récupération entre les séries
Metcon
400m Run / 100 Double Unders
60 Air Squats
30 Burpees
400m Run / 100 Double Unders
30 Burpees
60 Air Squats
400m Run / 100 Double Unders