#CalmetaHomeWorkout - Lundi 20 avril

Warm up

3 rounds

• 5 yoga push ups (5” pause)

• 10 shoulder taps

• 10 sit ups

• 10 lunges

Skill

3 rounds

• 3 turkish get ups + 6 single arm sott press (droite)

• 30” star plank (droite)

• 3 turkish get ups + 6 single arm sott press (gauche)

• 30” star plank (gauche)

Metcon

Amrap 20’

• 30 mountain climbers

• 20 chair step ups

• 10 chair dips

Bon courage !

Vidéo explicative