Warm up
Slow amrap 10min
30sec child pose
5 hand release push ups to downward dog
1min skaters
Metcon
For time
Buy in: 150 DU/300 DU/300 Double taps
5 - 10 - 15 - 20 Strict HSPU
40 - 30 - 20 - 10 box step over (avec sac à dos/dB/KB)
Cash out: 600m run