
Warm-up:
Bring Sally-up en squat (chanson flower de moby)
"Bring sally-down" = descendre en squat
"Bring sally-up" = rémonter en squat
Metcon:
EMOM 8’:
min 1: Max split squat
min 2: rest
EMOM 8’:
Min 1: Max ktb swing ou Ground to over head avec sac à dos lesté
min 2: rest
EMOM 8’:
Min 1: max pistol ou one leg deadlift
Min 2: rest
EMOM 8’:
Min 1: Max jumping lunges unbroken + alternated lunges remaining time
Min 2: rest
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