Warm Up
4 tours
30 DU ou saut double tap
20s Crab extenions hold
10 Floor Facing Angels
Renforcement musculaire
4 rounds
10 bent over row
15 high pull
20 pull appart
O
Metcon
For time
3 rounds
10 push ups
20 air squat
2 rounds
20 push ups
40 air squat
1 round
40 push ups
80 air squat
Vidéo explicative :
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