WOD TEAM OF 2
Warm Up
2 tours
5 hip stretch par côté
5 squat compression
5 Yoga push up
Puis montée en charge Power Clean et Front squat
Metcon (34min)
AMRAP 8min
6x200m en relais
15 power clean 60/40kg
15 Front squat 60/40kg
Rest 2min
AMRAP 2min Max DB snatch synchro
Rest 2min
AMRAP 6 min
4x200m en relais
12 power clean 60/40kg
12 Front squat 60/40kg
Rest 2min
AMRAP 2min Max Sit Up synchro
Rest 2min
AMRAP 4 min
2x200m en relais
9 power clean 60/40kg
9 Front squat 60/40kg
Rest 2min
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