Warm up
3 tours
30 DU
20 shoulder tap
10 groiners
Skill
Emom 12min
Alt leg lift with 3sec pause
Toes to KB
Max Arch
Max Russian swing
Metcon
For time
20 push ups / 1 squat
19 push ups / 2 squat
….
1 push up / 20 squats
Vidéo explicative
Dernière mise à jour : 26 avr. 2020
3 tours
30 DU
20 shoulder tap
10 groiners
Emom 12min
Alt leg lift with 3sec pause
Toes to KB
Max Arch
Max Russian swing
For time
20 push ups / 1 squat
19 push ups / 2 squat
….
1 push up / 20 squats
Vidéo explicative
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