#CalmetaHomeWorkout - Mercredi 10 juin

Warm-up: AMRAP 10’

• 5 down-dog

• 10 hollow rock

• 5 T + 5 Y + 5 Y->W

• 20 glute bridge

Skill: EMOM 15’

• min 1: 10-20 push-ups

• min 2: 10-20 sit-ups

• min 3: 30’’ L-sit au sol

Wod: For time

• 150 ktb swing US

• EACH break = 50DU