Calmeta Summer Workout - Vendredi 11 aout

A/ EMOM 9’: 40’’ ON/ 20’’ OFF

Min 1: SU ou DU

Min 2: 20’’ static lunges/leg

Min 3: 20’’ one leg glute bridge/ leg

B/ For time: 100 split squat lestés

Chaque changement de jambe = 20 jumping lunges

C/ AMRAP 7’:

• 30DU

• 15 one leg V up