A/ EMOM 9’: 40’’ ON/ 20’’ OFF
Min 1: SU ou DU
Min 2: 20’’ static lunges/leg
Min 3: 20’’ one leg glute bridge/ leg
B/ For time: 100 split squat lestés
Chaque changement de jambe = 20 jumping lunges
C/ AMRAP 7’:
30DU
15 one leg V up
A/ EMOM 9’: 40’’ ON/ 20’’ OFF
Min 1: SU ou DU
Min 2: 20’’ static lunges/leg
Min 3: 20’’ one leg glute bridge/ leg
B/ For time: 100 split squat lestés
Chaque changement de jambe = 20 jumping lunges
C/ AMRAP 7’:
30DU
15 one leg V up
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