A/Warm up: Amrap 6min
5 inchworm
10 cossack squat
30sec table top
B/ 4 rounds
2 min d’effort, 30sec rest
14 montées sur banc
20 air Squat
Remaining time: chaise
C/ Emom 6min
1: 20sec plank reach out + 20sec plank jack
2: 20sec hollow bent legs + 20sec Russian twist
D/3 rounds
1min Max strict press
15sec rest
1min thrusters
15sec jump
1min Max up down
1min rest