#CalmetaWorkout - Mercredi 22 Juillet

Skill

E3MOM 15min

• 1’ 30 max bear complex* (50/30kg)

* 1 power clean/1 squat/ 1 push press/1 squat/1 pus press ou 1 cluster + 1 thruster behind the neck

Metcon

For time

• 10-1 : One arm thrusters (22,5/15)

• 100-10 : DU