Renforcement musculaire
Emom 9min : 40''on/20'' off
min 1: V-up + sit-ups jambes tendues
min 2: Deadbug + hollow
min 3: petits ciseaux + grands ciseaux
2min rest
Emom 9min : 40''on/20'' off
min 1: 1/2 windmill
min 2: dynamic lateral plank
min 3: suitcase carry
Metcon
Amrap 6min
15m OH DB lunges
8 burpees facing the DB
Comments