#CalmetaWorkout - Mardi 11 Août

Renforcement musculaire

Emom 9min : 40''on/20'' off

• min 1: V-up + sit-ups jambes tendues

• min 2: Deadbug + hollow

• min 3: petits ciseaux + grands ciseaux

2min rest

Emom 9min : 40''on/20'' off

• min 1: 1/2 windmill

• min 2: dynamic lateral plank

• min 3: suitcase carry

Metcon

Amrap 6min

• 15m OH DB lunges

• 8 burpees facing the DB