• Crossfit Calmeta

#CalmetaWorkout - Mardi 11 Août


Renforcement musculaire

Emom 9min : 40''on/20'' off

  • min 1: V-up + sit-ups jambes tendues

  • min 2: Deadbug + hollow

  • min 3: petits ciseaux + grands ciseaux

2min rest


Emom 9min : 40''on/20'' off

  • min 1: 1/2 windmill

  • min 2: dynamic lateral plank

  • min 3: suitcase carry


Metcon

Amrap 6min

  • 15m OH DB lunges

  • 8 burpees facing the DB

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