top of page
  • Crossfit Calmeta

#CalmetaWorkout - Lundi 24 Août


Emom 10min

  • min 1: 20m dumbbell lunges (40" d'effort)

  • min 2: 20m banded leg curl


Amrap 7min

  • 600m run

  • remaining time: max DB snatch

3min rest

Amrap 7min

  • 800m ski erg

  • remaining time: max T2B

3min rest

Amrap 7min

  • 1000m row

  • Remaining time: max box jump

37 vues0 commentaire

Posts récents

Voir tout


bottom of page