#CalmetaWorkout - Lundi 24 Août

Skill

Emom 10min

• min 1: 20m dumbbell lunges (40" d'effort)

• min 2: 20m banded leg curl

Metcon

Amrap 7min

• 600m run

• remaining time: max DB snatch

3min rest

Amrap 7min

• 800m ski erg

• remaining time: max T2B

3min rest

Amrap 7min

• 1000m row

• Remaining time: max box jump