• Crossfit Calmeta

#CalmetaWorkout - Lundi 24 Août



Skill

Emom 10min

  • min 1: 20m dumbbell lunges (40" d'effort)

  • min 2: 20m banded leg curl


Metcon

Amrap 7min

  • 600m run

  • remaining time: max DB snatch

3min rest


Amrap 7min

  • 800m ski erg

  • remaining time: max T2B

3min rest


Amrap 7min

  • 1000m row

  • Remaining time: max box jump

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