• Crossfit Calmeta

#CalmetaWorkout - Jeudi 27 Août


Skill

15min to find 1RM complex snatch

  • 1 hang snatch

  • 1 low hang snatch

  • 1 snatch touch and go


Metcon

AMRAP 20min

  • 30 snatch 50/30

  • 20 squat snatch 60/40

  • 10 GTOH 70/50

Remaining time Amrap:

  • 5 GTOH 80kg (+ 10kg each 5 rep)

30 vues

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