
Skill
15min to find 1RM complex snatch
1 hang snatch
1 low hang snatch
1 snatch touch and go
Metcon
AMRAP 20min
30 snatch 50/30
20 squat snatch 60/40
10 GTOH 70/50
Remaining time Amrap:
5 GTOH 80kg (+ 10kg each 5 rep)
1 hang snatch
1 low hang snatch
1 snatch touch and go
30 snatch 50/30
20 squat snatch 60/40
10 GTOH 70/50
Remaining time Amrap:
5 GTOH 80kg (+ 10kg each 5 rep)
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