Skill
6min
Trouver le 1RM hang power snatch
Toutes les 1min30 pour 8 rounds
10 hang power snatch 40/50% du 1 RM
Metcon
For time
100 deadlift (40/25)
75 shoulders to overhead
50 T2B
25 burpees over the bar
Trouver le 1RM hang power snatch
10 hang power snatch 40/50% du 1 RM
100 deadlift (40/25)
75 shoulders to overhead
50 T2B
25 burpees over the bar
Comments