#CalmetaHomeWorkout - Vendredi 13 Août

Warm up

3 tours

10 goodmorning

10 kneeling to stand (5 par côté)

10 half kneeling windmill par côté

10 Floor Facing Angels

EMOM 9min 30s ON / 30s OFF

1. Shoulder tap

2. Russian twist

3. Single leg Vup

EMOM 5min

10s glute bridge rapide

20s glute bridge hold

30s glute bridge lent

EMOM 16min 40s ON / 20s OFF

1. Burpees

2. Reverse lunges

3. DU ou jumping jacks

4. Box HSPU ou Pike push up