• Crossfit Calmeta

#CalmetaHomeWorkout - Mercredi 5 Août



Warm up

4 rounds

  • 30sec jumping jack/knees up

  • 30sec 90/90 stretch

  • 30sec T push ups


Renforcement musculaire

  • Bring sally up push ups

3 rounds

  • 1min skullcrushers

  • 30sec dips

4 rounds

  • 20sec leg flutters

  • 20sec hollow

  • 20sec tuck ups

  • 40sec single leg deadlift


Metcon

Emom 6min

  • 6 thrusters par bras

  • temps restant: max ground to overhead

Emom 6min

  • 10 squat jump

  • temps restant: max burpees

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