Warm up
4 rounds
30sec jumping jack/knees up
30sec 90/90 stretch
30sec T push ups
Renforcement musculaire
Bring sally up push ups
3 rounds
1min skullcrushers
30sec dips
4 rounds
20sec leg flutters
20sec hollow
20sec tuck ups
40sec single leg deadlift
Metcon
Emom 6min
6 thrusters par bras
temps restant: max ground to overhead
Emom 6min
10 squat jump
temps restant: max burpees
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