#CalmetaHomeWorkout - Mercredi 11 Août

Warm up

Amrap 8min

• 8 push ups

• 10 slow air squats

• 12/12 calf raises

Metcon

4 rounds

• 60 Plate Hops/Jumping Jacks

• 40 Air Squats

• 20 Chair Dips

Renforcement musculaire

3-4 rounds

• 10 Slow Diamond push ups

• 10 Single arm upright row

• 20 floor facing angels

1min30 récupération