- Crossfit Calmeta
#CalmetaHomeWorkout - Mercredi 11 Août

Warm up
Amrap 8min
8 push ups
10 slow air squats
12/12 calf raises
Metcon
4 rounds
60 Plate Hops/Jumping Jacks
40 Air Squats
20 Chair Dips
Renforcement musculaire
3-4 rounds
10 Slow Diamond push ups
10 Single arm upright row
20 floor facing angels
1min30 récupération