#CalmetaHomeWorkout - Mardi 3 août

Warm up

Emom 3min

• 6 tuck ups

• Temps restant : maintien max en planche

Emom 3min

• 4 down dog

• Temps restant : max down up

Renforcement musculaire

5 rounds

• 20sec push ups

• 20sec shoulders taps

• 30sec rest

4 rounds

• 30sec strict press

• 30sec skullcrushers

• 30sec rest

3 rounds

• 40sec elevations frontales

• 40sec biceps curl

• 30sec rest

Metcon

Amrap 10min : 6*-12*-18*-24*...

• Thrusters

• *100m run