
Warm up
Amrap 8min
30sec fentes statique/jambe
5 90°/90° stretch
1min simple under
Renforcement musculaire
Accumuler 100 split squat (terminer 50 d’une jambe avant de passer à l’autre)
* Chaque minute, 20sec squat hold (90°)
For time
3 rounds
20 DB snatch
40 Double under
20 DB squat clean
40 Double under
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