#CalmetaHomeWorkout - Mardi 17 août

Warm up

EMOM 6min

• 20s shoulder tap + 20s plank hold

• 10s static lunges + 10s static lunges (each side)

Metcon

AMRAP 12min

• 8 Thrusters

• 12 Stepback Lunges

• 16 Sit Ups

Finisher

Tabata (20s on/ 10s off x 8 rounds)

• 20sec v- ups alternés

• 10sec hollow hold