• CrossFit Calmeta

#CalmetaHomeWorkout - Mardi 17 août


Warm up

EMOM 6min

  • 20s shoulder tap + 20s plank hold

  • 10s static lunges + 10s static lunges (each side)


Metcon

AMRAP 12min

  • 8 Thrusters

  • 12 Stepback Lunges

  • 16 Sit Ups


Finisher

Tabata (20s on/ 10s off x 8 rounds)

  • 20sec v- ups alternés

  • 10sec hollow hold

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