#CalmetaHomeWorkout - Mardi 17 août
- CrossFit Calmeta
- 17 août 2021
- 1 min de lecture
Warm up
EMOM 6min
20s shoulder tap + 20s plank hold
10s static lunges + 10s static lunges (each side)
Metcon
AMRAP 12min
8 Thrusters
12 Stepback Lunges
16 Sit Ups
Finisher
Tabata (20s on/ 10s off x 8 rounds)
20sec v- ups alternés
10sec hollow hold
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