Warm up
EMOM 4min
min 1: 35’’ jumping jack ou saut simple corde
min 2: 40’’
min 3: 45’’
min 4: 50’’
EMOM 6min
min 1: 30'' plank reach out
min 2: 20’’ star plank/side
Metcon
Buy in: accumuler 3min de chaise, puis
Amrap 8min
20 box step ups
10 ground to Overhead/DB snatch alternés
Cash out: 1000m run (ou max distance run en 5min)
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