#CalmetaHomeWorkout - Lundi 16 août

Warm up

3 tours

• 10 down ups

• 20 lunges

• 30’’plank hold

Metcon

3 tours

• 1:00 Max Reps Burpees

• 1:00 Max Reps Alternating Box/Chair Step Ups

• 1:00 Max Reps Alternating Leg V-Ups

• 1:00 Max Reps Alternating Bodyweight RDLs

• 1:00 Rest

After Party

3 tours

10 (5/5) Turkish get ups

15 Calf raises (each side)

20 arch pulses