Metcon
EMOM 60min
Min 1: 100-150m run
Min 2: 15-20 push-up
Min 3: 15-20 GTOH (db, sac à dos)
Min 4: 15-20 goblet squat
Min 5: 10-15 burpees
Min 6: 15-20 V-up alternés
Min 1: 100-150m run
Min 2: 15-20 push-up
Min 3: 15-20 GTOH (db, sac à dos)
Min 4: 15-20 goblet squat
Min 5: 10-15 burpees
Min 6: 15-20 V-up alternés
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