Warm up
Amrap 7min
5 inchworm
5 A-R chien tête en bas heel touch
10 floor facing angel
10 opposite limb arch hold
Metcon
3 rounds
15 cal row/200m run
20 Wallball / Goblet squat
3min rest
Amrap 10min
12 box step ups (lesté si possible)
12 DB snatch alterné
12 fentes sautées
3min rest
3 rounds
15 cal row/200m run
20 Wallball / Goblet squat
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